About the course
This course will explore the importance of eating healthily, maintaining hydration and explore the benefits of wellbeing. You will gain an understanding of:
- The benefits of staying fit and health
- Why work life balance is important
- Exploring personal development and growth
- Planning a healthy diet for self and others
- Understanding what influences your food choices
Our courses are free/fully-funded for those aged 19+ who are unemployed, not in education or training, or employed and earning less than £25,000 per year.
Level 1 Award in Nutrition and Health
Level 1 Award in Wellbeing
Why learn with us?
Want to find out more?
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